Yoga & Pilates
oga is the union and balance between body and mind. Achieving self knowledge and being in symbioses with the outside world Yoga leads you into a state of harmony, peace and serenity.
Used and an alternative medicine it is a combination of breathing techniques (Pranayama) a set of psycho-physical postures (Àsanas) and meditation.
Sooths the nervous system and balances body, mind and spirit. Prevents illnesses by keeping the Nadis (energy channels) cleansed.
he Pilates method is based on the body and mind principles created by Joseph H. Pilates. It strengthens weak muscles, stretches tight or shortened muscles and increases joint motion also promoting bodily awareness.
The body is worked as a whole from the deepest to the most peripheral muscles.
nvited by Kalu Beach Bar in Praia Grande in Ferragudo. An innovative challenge for the summer season as been created. Replace your Yoga matt, by a Paddle Board and... Adventure Yourself. The opportunity to change the routine and environment of Yoga practise. Yoga is the union and balance between body and mind with breathing exercises, postures, meditation, and the seamless integration with the outside world.