Yoga Paddle Board
In June of 2013 she started the new practice of Yoga Paddle Board, where she was once again a pioneer in her hometow(Portimão). She was invited by kalu Beach Bar in Praia Grande in Ferragudo. An innovative challenge for the summer season. Replace your Yoga matt, by a Paddle Board and... Adventure Yourself. The opportunity to change the routine and environment of Yoga practise.
Yoga is the union and balance between body and mind with breathing exercises, postures, meditation, and the seamless integration with the outside world. Thus, merges the ideal environment for Yoga Paddle Board. The element of moving water will work and improve your balance and concentration and require activation of your stabilizing muscle. This work of mind and body will enhance your "whole" will become stronger, more focussed, overcome fear and feeling that dominates your board, your world at that moment.
If you fall, simply enjoy and cool off in the water. The fact of being in contact with nature, soak up the rays of the morning sun, where the concentration of energy (Prana) is larger and healthier, will refresh you and calm you. Allow yourself and welcome new environments, new challenges, new thrills to its way of being in life. Breathe, look around, observe the fish ...... and Practice. Yoga Paddle Board!